Physical Exercises instead Medications to Fight Depression: Major Pro Evidence

Physical exercises are essential to fight a moderate depression. Compared to other activities that help ease stress exercises may be twice as effective as a medical treatment though without a negative impact that medications can have on the human organism.


When one takes exercises there being produced endorphins that through an interaction with the brain receptors reduce pain. In fact, they work similarly to analgesics that relieve pain by stimulating opiate receptors in the brain. But unlike medicines endorphins don’t build up a tolerance and thus have a prolonged positive impact without adverse effects. According to research people who were regularly exercising and those who took antidepressants had equally good results. But major difference consisted in the fact that the group of individuals that underwent a medical treatment had much greater chances of a depression recurrence.

Added to pain relief, the secretion of endorphins that occurs due to intense physical training stimulates sex hormones production as well as an appetite and an immune response improvement. However, not all exercising programs can deliver the desired result. Choosing the one that is well targeted at a depression reduction is no easy task with lots of aspects to be considered. On the assumption that the level of endorphins production varies among individuals and depends on different factors, doctors suggest take into account current health conditions as well as preferences of physical activities. Significant improvements will be much governed by the feeling of emotional satisfaction caused by definite exercises. At the other extreme, symptoms of depression may be getting worse if physical exercises are done through pain and don’t provide any enjoyment.

And yet, experts have managed to define physical exercises that favor a high-level endorphins secretion and practically have no contraindications. These include yoga, massage therapy and meditation in the first instance. Recent studies of these techniques have shown a significant increase of endorphins release alongside impressive self-soothing and sedative effect. With a great impact on a heart rate reduction and blood pressure lowering yoga and the like techniques are proved to be one of the most effective methods to diminish anxiety.

Another workable way to ease depression is taking regular walks. Experts have found that at least 30 minute-long strolls at a quick pace every day treat depression symptoms more efficiently than fast walks for 10 minutes. However, scientists predict even a more powerful result if the time for walks is increased to 60 minutes a day.

But for all said, no physical activity elaborated against depression won’t bring a long-awaited relief if done irregularly. Only with continuous exercises you can expect positive changes and even a complete recovery from depression.

About the Author: Lenny Perr is a young blogger focused on mental health and psychology. With a thorough preparation in her major and bachelor’s degree in Psychology Lenny writes knowledgeable articles for various resources including academic services like At her leisure, she prefers reading and yoga that help her enrich spiritual resources and restore energies.